Gastritis

Gastritis, known as Amlapitta in Ayurveda, is an inflammation of the stomach lining, often caused by an imbalance in the Pitta dosha, which governs heat and metabolism in the body. This condition leads to excess acid production, causing irritation and damage to the stomach’s protective lining. Ayurveda focuses on balancing Pitta, cooling the stomach, and promoting digestion through dietary changes, herbal remedies, and lifestyle adjustments.

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Symptoms:

Burning Sensation: A burning feeling in the stomach or chest, especially after eating.
Acid Reflux: Regurgitation of stomach acid into the esophagus, causing heartburn and discomfort.
Nausea and Vomiting: Feeling of nausea, often accompanied by vomiting, especially after eating spicy or acidic foods.
Bloating: Swelling and a feeling of fullness in the stomach due to indigestion and gas.
Loss of Appetite: Reduced desire to eat due to discomfort and heaviness in the stomach.
Stomach Pain: Pain or discomfort in the upper abdomen, especially after meals.
Sour Belching: Frequent burping with a sour taste due to excessive acid production.

Causes:

Pitta Aggravation: Excessive consumption of spicy, oily, and fried foods, along with irregular eating habits, can aggravate Pitta dosha.
Excessive Stress: Emotional stress and anxiety can increase acid production and lead to gastritis.
Alcohol Consumption: Alcohol irritates the stomach lining and increases acid production.
Medications: Prolonged use of non-steroidal anti-inflammatory drugs (NSAIDs) and other medications can damage the stomach lining.
Infections: Helicobacter pylori infection is a common cause of gastritis in modern medicine.
Lifestyle Factors: Skipping meals, eating late at night, and consuming too much caffeine or tobacco can lead to gastritis.

Diagnosis:

Ayurvedic diagnosis involves evaluating the individual’s dietary habits, lifestyle, and dosha imbalances, with a focus on Pitta. In modern medicine, gastritis is diagnosed using endoscopy, blood tests, and stool tests to detect H. pylori infections.

Treatment:

Ayurvedic treatment for gastritis centers on pacifying Pitta dosha, reducing inflammation, and promoting proper digestion. Treatments include:

Herbal Remedies:
- Amalaki (Indian Gooseberry): Rich in vitamin C and known for its cooling properties, it helps reduce acidity and soothe the stomach lining.
- Yashtimadhu (Licorice): Protects the stomach lining by forming a protective coating and reducing inflammation.
- Shatavari (Asparagus Racemosus): Known for its cooling and soothing properties, Shatavari helps balance Pitta and heal the stomach.
- Ginger (Zingiber Officinale): In small amounts, ginger can help stimulate digestion and reduce nausea.
- Aloe Vera: Aloe Vera juice cools and soothes the stomach, reducing acidity and inflammation.
- Guduchi (Tinospora Cordifolia): Supports digestion and boosts immunity while calming Pitta dosha.
Dietary Adjustments: A Pitta-pacifying diet is recommended, with a focus on cooling and alkaline foods such as green leafy vegetables, cucumbers, and pomegranates. Avoid spicy, fried, and acidic foods that aggravate Pitta. Eating small, frequent meals helps maintain proper digestion.
Hydration: Drinking plenty of water throughout the day helps dilute stomach acid. Coconut water, buttermilk, and herbal teas like coriander or cumin tea can also soothe the stomach.
Panchakarma Therapy: Virechana (purgation therapy) is used to detoxify the body and remove excess Pitta, helping reduce inflammation in the stomach. Shirodhara (continuous flow of medicated oil on the forehead) can also help calm the mind and reduce stress, which is a contributing factor to gastritis.
Lifestyle Changes: Regular meals at consistent times, avoiding late-night eating, and managing stress through yoga, pranayama (breathing exercises), and meditation are important to prevent gastritis flare-ups.
Home Remedies: Drinking a glass of cold milk, adding a pinch of licorice powder, or taking a spoonful of honey before meals can help neutralize stomach acid.

Gastritis

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