Garbh Sanskar is an ancient Ayurvedic practice rooted in the belief that the mental, emotional, and physical well-being of a mother during pregnancy directly influences the development and health of the unborn child. The term “Garbh” refers to the womb or pregnancy, and “Sanskar” means a process of cultivating or enhancing positive qualities. Garbh Sanskar emphasizes nurturing a healthy, positive environment for both the mother and the baby, focusing on a holistic approach that integrates diet, lifestyle, yoga, meditation, and spiritual practices.

It is believed that the bond between mother and child starts as early as conception, and the mother’s thoughts, emotions, and actions can shape the baby’s development. Garbh Sanskar aims to promote the baby’s physical health, intellectual growth, and emotional stability by fostering a serene and balanced state of mind for the mother throughout pregnancy.