Obesity

Obesity is a chronic condition characterized by excessive body fat accumulation that poses significant health risks. It is typically defined by a Body Mass Index (BMI) of 30 or higher. Obesity can lead to various health problems, including heart disease, diabetes, hypertension, and joint issues. It is influenced by a combination of genetic, environmental, and lifestyle factors.

Our Experience

Patients Done

0 +

Symptoms:

Excessive Body Fat: Noticeable accumulation of fat in the abdominal area, hips, thighs, and other parts of the body.
Difficulty in Physical Activity: Reduced stamina and difficulty performing physical activities or exercises.
Breathlessness: Shortness of breath or difficulty breathing during physical exertion.
Joint Pain: Pain and discomfort in the joints, particularly in weight-bearing areas such as knees and hips.
Increased Sweating: Excessive sweating even with minimal exertion.
Fatigue: Persistent tiredness or lack of energy.
Sleep Apnea: Difficulty in breathing during sleep, which can lead to disturbed sleep patterns.

Causes:

Genetics: Genetic factors can influence the likelihood of obesity by affecting metabolism, fat storage, and appetite regulation.
Dietary Habits: High intake of calorie-dense, nutrient-poor foods, such as sugary snacks, fast food, and processed foods, contributes to weight gain.
Physical Inactivity: Sedentary lifestyle with limited physical activity or exercise increases the risk of obesity.
Hormonal Imbalances: Conditions such as hypothyroidism or polycystic ovary syndrome (PCOS) can affect weight regulation.
Environmental Factors: Access to unhealthy foods, lack of safe places for physical activity, and socioeconomic factors can influence obesity.
Emotional Factors: Emotional stress, depression, and anxiety can lead to overeating or poor eating habits.

Diagnosis:

In Ayurveda, diagnosing obesity involves evaluating the patient’s symptoms, lifestyle, diet, and overall health. Physical examination includes assessing body weight, fat distribution, and overall health. Nadi Pariksha (pulse diagnosis) helps identify imbalances in the doshas, particularly Kapha and Vata, contributing to obesity. Modern diagnostic methods include measuring BMI, waist-to-hip ratio, and body composition analysis.

Treatment:

Ayurvedic treatment for obesity focuses on balancing the doshas, particularly Kapha, and promoting overall metabolic health. The treatment plan may include:

Herbal Remedies: Herbs that support metabolism and weight management, such as Triphala, Guggulu, Garcinia Cambogia, and Cumin, are used to help regulate appetite and enhance fat metabolism.
Panchakarma Therapy: Detoxification treatments like Abhyanga (herbal oil massage), Swedana (herbal steam therapy), and Virechana (purgation) can help balance doshas, improve digestion, and support weight loss.
Dietary Recommendations: A diet that balances Kapha dosha is advised, focusing on light, easily digestible, and nutrient-dense foods. Emphasizing vegetables, whole grains, lean proteins, and avoiding excessive fats, sugars, and processed foods is crucial. Incorporating spices like turmeric, black pepper, and ginger can aid digestion and metabolism.
Yoga and Exercise: Regular physical activity and specific yoga asanas such as Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose), and Utkatasana (Chair Pose) can help improve metabolism, increase physical activity, and support weight loss. Exercises should be consistent and tailored to individual fitness levels.
Lifestyle Modifications: Managing stress through meditation and Pranayama (breathing exercises) is important for overall well-being and weight management. Maintaining a healthy sleep routine, staying hydrated, and avoiding emotional eating are essential.
Behavioral Changes: Encouraging mindful eating practices, portion control, and setting realistic weight management goals are important for long-term success.

Obesity

Symptoms:

Causes:

Diagnosis:

Treatment:

Diseases we Treat

Contact Us

For More Details Contact Us!