Lumbar spondylitis

Lumbar Spondylitis, referred to as Katigraha or Kati Shoola in Ayurveda, is a degenerative condition that affects the lower spine (lumbar region). It involves the inflammation of the vertebrae, leading to pain and stiffness in the lower back. Over time, it can cause the discs between the vertebrae to break down, leading to additional issues such as nerve compression and reduced mobility. Lumbar Spondylitis is common among individuals with a sedentary lifestyle or those who frequently engage in heavy lifting or prolonged sitting.

Our Experience

Patients Done

0 +

Symptoms:

Persistent pain in the lower back, which may radiate to the buttocks and legs
Stiffness in the lower back, especially after waking up or sitting for long periods
Difficulty in bending, twisting, or performing daily activities involving the lower back
Numbness or tingling sensation in the legs or feet, indicating nerve involvement
Muscle weakness in the lower extremities, affecting mobility
Reduced flexibility in the lumbar region
Worsening pain with physical activity or prolonged sitting

Causes:

Aging: As the body ages, the discs in the spine lose moisture and flexibility, leading to degeneration and inflammation.
Sedentary Lifestyle: Prolonged sitting, lack of physical activity, and poor posture can contribute to the development of lumbar spondylitis.
Injury: Previous injuries to the lower back can increase the risk of developing lumbar spondylitis.
Repetitive Stress: Occupations or activities that involve heavy lifting, bending, or twisting can put stress on the lumbar spine, leading to wear and tear.
Obesity: Excess body weight adds strain to the lower back, accelerating the degenerative process.
Genetics: A family history of spinal problems can increase the likelihood of developing lumbar spondylitis.

Diagnosis:

In Ayurveda, diagnosis begins with a detailed assessment of the patient’s Prakriti (constitution), lifestyle, and symptoms. Physical examination, including palpation of the spine and observation of the range of motion, is conducted. Nadi Pariksha (pulse diagnosis) is used to detect the underlying dosha imbalance, often Vata. Modern diagnostic tools such as X-rays, MRI, or CT scans are also utilized to confirm the diagnosis and assess the extent of disc degeneration and nerve involvement.

Treatment:

Ayurvedic treatment for lumbar spondylitis aims to alleviate pain, reduce inflammation, improve mobility, and restore the balance of the doshas, particularly Vata. The treatment approach includes:

Herbal Remedies: Anti-inflammatory and pain-relieving herbs like Guggulu, Ashwagandha, Nirgundi, and Shallaki (Boswellia) are used to reduce inflammation and strengthen the spine.
Panchakarma Therapy: Detoxification procedures like Kati Basti (medicated oil therapy for the lower back), Abhyanga (herbal oil massage), and Basti (medicated enema) help in reducing inflammation, alleviating pain, and nourishing the spine.
Dietary Recommendations: A Vata-pacifying diet is recommended, focusing on warm, moist, and easily digestible foods. Avoidance of cold, dry, and processed foods is essential. Incorporating anti-inflammatory spices like turmeric and ginger is beneficial.
Yoga and Exercise: Gentle stretching exercises and specific yoga asanas such as Bhujangasana (Cobra Pose) and Shalabhasana (Locust Pose) are recommended to improve flexibility and strengthen the lower back muscles.
Lifestyle Modifications: Maintaining good posture, avoiding heavy lifting, and taking regular breaks from sitting are crucial. Stress management techniques like meditation and Pranayama are also encouraged to support overall well-being.